Weigh In record (no journal entry) for 17 November 2017
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247.8 lb
Lost so far: 42.1 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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663 kcal
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Fat: 17.25g | Prot: 34.10g | Carb: 60.32g.
Lunch: Al Fresco Sweet Apple Chicken Sausage, Cedarlane Natural Foods Chopped Vegetable & Barley Soup. Dinner: Chavrie Pure Goat's Milk Cheese, Panera Bread French Baguette, Citterio Prosciutto, Cabernet Sauvignon Wine . more...
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losing 0.7 lb a week
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