Weigh In record (no journal entry) for 20 August 2022
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255.1 lb
Lost so far: 34.8 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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611 kcal
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Fat: 29.83g | Prot: 44.71g | Carb: 44.41g.
Breakfast: Poke Bowl. more...
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losing 2.4 lb a week
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