Weigh In record (no journal entry) for 21 July 2020
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279.0 lb
Lost so far: 10.9 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1513 kcal
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Fat: 61.01g | Prot: 93.04g | Carb: 172.85g.
Breakfast: Fiber One Original Bran Cereal, Premier Nutrition Premier Protein Cafe Latte, Coffee with Cream. Lunch: Signature Cafe Apple Harvest Salad. Dinner: Denny's Sliced Tomatoes (3 Slices), Oroweat Whole Grains Oatnut Bread, Mayonnaise , Hempler's Uncured Center Cut No Sugar Bacon. Snacks/Other: Chobani Flip Key Lime Crumble, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Whisps Parmesan Cheese Crisps (Pack). more...
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gaining 0.6 lb a week
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