Weigh In record (no journal entry) for 31 August 2012
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261.0 lb
Lost so far: 16.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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712 kcal
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Fat: 16.20g | Prot: 40.10g | Carb: 105.00g.
Breakfast: Very Berry Coffee Cake, Nonfat Iced Caffe Mocha (Tall). Lunch: Assorted California Rolls, Cilantro Lime Shrimp. more...
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losing 6.3 lb a week
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