Weigh In record (no journal entry) for 22 May 2012
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275.4 lb
Lost so far: 1.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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2106 kcal
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Fat: 66.52g | Prot: 93.92g | Carb: 297.31g.
Breakfast: Mini Babybel Original Semisoft Cheese, 100% Low Sodium Vegetable Juice (11.5 oz), Blueberry Banana Nut Oatmeal, French Vanilla Creamer, Coffee. Lunch: Dinner Rolls, Chicken Mediterranean. Dinner: Nonfat Plain Greek Yogurt, Feta Cheese, Ground Turkey 93/7, Hi-Fiber Pocket Bread. Snacks/Other: Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese), Jelly (All Flavors), Hamburger Bun, Peanut Butter, 100% Low Sodium Vegetable Juice (11.5 oz), TLC Chewy Granola Bars - Dark Mocha Almond, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 6.3 lb a week
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