Weigh In record (no journal entry) for 11 October 2021
|
257.5 lb
Lost so far: 32.4 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
1510 kcal
|
Fat: 78.50g | Prot: 53.00g | Carb: 152.00g.
Breakfast: Great Value Half & Half. Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Red Lobster Bahama Mama, Applebee's Caesar Salad, Applebee's French Onion Soup (Bowl). Snacks/Other: Reese's 2 Peanut Butter Cups, Sargento Colby Jack Cheese Sticks. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbomb1970's weight history
|