Weigh In record (no journal entry) for 21 August 2022
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255.0 lb
Lost so far: 34.9 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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770 kcal
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Fat: 52.50g | Prot: 46.00g | Carb: 31.00g.
Breakfast: Producers Half & Half, Chobani Less Sugar Greek Yogurt Alphonso Mango. Lunch: Boar's Head Ovengold Turkey Cobb Salad. more...
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losing 0.7 lb a week
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