Weigh In record (no journal entry) for 29 October 2020
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268.8 lb
Lost so far: 21.1 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1255 kcal
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Fat: 72.75g | Prot: 74.41g | Carb: 75.32g.
Breakfast: Fage Fruyo Strawberry, Coffee with Cream. Lunch: Costco Rotisserie Chicken, Caesar Salad Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce. Dinner: Trader Joe's Roasted Brussels Sprouts with Leeks & Uncured Bacon in A Balsamic Sauce, ShopRite Meatloaf Mix. Snacks/Other: Planters Cashews with Sea Salt , Great Value Natural Apple Sauce. more...
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losing 0.2 lb a week
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