Weigh In record (no journal entry) for 10 April 2012
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277.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1730 kcal
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Fat: 46.78g | Prot: 57.06g | Carb: 243.26g.
Breakfast: Spark Energy Drink, Bananas , Cappuccino, Mini Babybel Original Semisoft Cheese. Lunch: Jello Sugar Free Pudding - Caramel, Cafe Steamers Asian Inspired Sesame Teriyaki Chicken. Dinner: Mashed Potato, Chicken, Wine Cooler, 1% Fat Milk, Peanut Butter and Jelly Sandwich. Snacks/Other: Green Tea. more...
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3456 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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