Weigh In record (no journal entry) for 22 May 2013
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284.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1187 kcal
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Fat: 40.09g | Prot: 80.68g | Carb: 119.15g.
Breakfast: Bananas, Nonfat Blueberry Greek Yogurt, Coffee with Cream. Lunch: Italian Salad Dressing, Tomatoes, Mixed Salad Greens, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Fat Free Sour Cream, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens. Snacks/Other: Blueberry Banana Muffin. more...
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losing 0.3 lb a week
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