Weigh In record (no journal entry) for 20 April 2020
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280.7 lb
Lost so far: 9.2 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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903 kcal
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Fat: 18.66g | Prot: 119.02g | Carb: 94.27g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Flavorite Sliced Strawberries, I Can't Believe It's Not Butter! Original Cooking Spray, Cooked Asparagus, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Milk (Nonfat) , Great Value Nonfat Milk, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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gaining 0.3 lb a week
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