Weigh In record (no journal entry) for 18 November 2020
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267.6 lb
Lost so far: 22.3 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1169 kcal
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Fat: 39.32g | Prot: 53.59g | Carb: 172.45g.
Breakfast: Great Value Light Nonfat Yogurt, Driscoll's Blueberries, Chobani Coffee Creamer Caramel, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lean Cuisine Simple Favorites Chicken Fettuccini, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Great Value All Natural Apple Sauce (No Sugar Added), Dole Pineapple Tidbits in 100% Pineapple Juice, Oscar Mayer Chopped Ham, Hormel Original Pepperoni Slices, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Tomato Sauce , Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Universal Bakery Aussie Bites, Quaker Rice Cakes - Caramel Corn. more...
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losing 2.1 lb a week
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