Weigh In record (no journal entry) for 17 February 2011
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268.0 lb
Lost so far: 9.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1368 kcal
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Fat: 46.38g | Prot: 89.90g | Carb: 138.39g.
Breakfast: French Vanilla Creamer, Coffee. Lunch: Swiss Cheese, Strawberries, Lemon Cream Pie Nonfat Yogurt, String-Ums String Cheese Mozzarella, Beef Portobello. Dinner: Parmesan Cheese (Shredded), Shredded Mozzarella Cheese, Sweet Italian Links Sausage, Dry Whole Wheat Pasta. Snacks/Other: Cocoa Roast Almonds, Milk (Nonfat) , Snacksters 100 Calorie Pack. more...
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3408 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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