Weigh In record (no journal entry) for 11 November 2020
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270.2 lb
Lost so far: 19.7 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1636 kcal
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Fat: 58.57g | Prot: 113.06g | Carb: 169.50g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Fajita Chicken, Rosarita Refried Beans, Corn Tortilla. Dinner: Mimis Cafe Petite Chocolate Mousse, Erik's Delicafe Sour Dough Bread, Rice Pilaf, Cooked Salmon, Bonefish Grill Fried Calamari, Caesar Salad with Romaine. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). more...
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gaining 4.2 lb a week
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