Weigh In record (no journal entry) for 05 August 2020
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276.4 lb
Lost so far: 13.5 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1504 kcal
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Fat: 71.40g | Prot: 78.39g | Carb: 148.48g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Coffee. Lunch: Signature Cafe Thai Style Salad with Chicken. Dinner: Calavo Avocado, Best Foods Real Mayonnaise, Bacon, Tomatoes, Toasted Sour Dough Bread. Snacks/Other: 2% Fat Milk, Kellogg's Special K Red Berries, Universal Bakery Aussie Bites. more...
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losing 0.5 lb a week
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