Weigh In record (no journal entry) for 07 August 2012
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261.5 lb
Lost so far: 15.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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562 kcal
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Fat: 18.40g | Prot: 38.51g | Carb: 61.06g.
Breakfast: Skinny Mocha (Grande) , Boiled Egg, Sunrise Energy Bars with Omega-3. Lunch: Culinary Collection Grilled Chicken Caesar. more...
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losing 3.5 lb a week
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