hbomb1970's Journal, 28 June 2012

270.8 lb Lost so far: 6.2 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

---

1830 kcal

Fat: 64.84g | Prot: 96.07g | Carb: 219.56g.   Breakfast: Blueberries , French Vanilla Creamer, Coffee. Lunch: Nonfat Lemon Greek Yogurt, Cheese Heads 100% Natural Light String Cheese, Culinary Collection Chile Lime Chicken. Dinner: Salisbury Steak with Mushroom Gravy. Snacks/Other: Peanut Butter and Jelly Sandwich, 100 Calorie Cakesters, Iced Flavored Latte (Venti), Blue Cheese. more...

3444 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...