Weigh In record (no journal entry) for 14 January 2019
|
257.4 lb
Lost so far: 32.5 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
1662 kcal
|
Fat: 72.23g | Prot: 95.32g | Carb: 158.73g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lean Cuisine Marketplace Butternut Squash Ravioli. Dinner: Tre Stelle Feta Cheese, Jennie-O Ground Turkey 93/7, Papouli's Greek Grill Tzatziki Sauce, Alexis Original Greek Pita Flatbread. Snacks/Other: Peanut Butter and Jelly Sandwich, Snickers Minis Mix, Emerald Cashew Halves & Pieces 100 Calorie Pack, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbomb1970's weight history
|