Weigh In record (no journal entry) for 10 November 2020
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269.6 lb
Lost so far: 20.3 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1669 kcal
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Fat: 76.77g | Prot: 95.00g | Carb: 148.53g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Signature Cafe Coconut & Red Curry Chicken Bisque, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Wal-Mart Pumpkin Pie, Harris Teeter Blueberries. more...
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losing 16.8 lb a week
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