Weigh In record (no journal entry) for 01 June 2013
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281.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1505 kcal
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Fat: 48.75g | Prot: 127.41g | Carb: 141.03g.
Breakfast: Nonfat Iced Caffe Mocha (Tall). Lunch: Sticky Rice, Pot Sticker. Dinner: Red Potatoes (Flesh and Skin), Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Teriyaki Chicken Thighs. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Multi Grain Cheerios. more...
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losing 7.0 lb a week
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