Weigh In record (no journal entry) for 01 September 2017
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266.6 lb
Lost so far: 23.3 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1710 kcal
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Fat: 63.54g | Prot: 116.98g | Carb: 200.92g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Subway 12" Turkey Breast. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Miso Soup, Wegmans Shrimp Tempura Roll. Snacks/Other: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Maranatha All Natural Creamy Almond Butter. more...
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losing 2.8 lb a week
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