Weigh In record (no journal entry) for 22 June 2012
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271.6 lb
Lost so far: 5.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1526 kcal
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Fat: 61.83g | Prot: 104.50g | Carb: 138.42g.
Breakfast: 2X2x2 For Me, French Vanilla Creamer, Coffee. Lunch: Mashed Potatoes and Gravy, Cole Slaw, Grilled Chicken Breast. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Asian Sesame with Ginger Dressing, Green String Beans, Parmesan Cheese (Shredded), Whole Wheat Pasta, Grilled Chicken. Snacks/Other: 100 Calorie Special Dark Chocolate Bar, Organic Chewy Yet Crispy Granola Bars - Peanutty. more...
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3001 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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