Weigh In record (no journal entry) for 15 August 2020
|
274.4 lb
Lost so far: 15.5 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2020:
|
936 kcal
|
Fat: 43.09g | Prot: 58.14g | Carb: 79.41g.
Breakfast: Coffee with Cream. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Sam's Choice Whole Wheat Greek Style Pita, Papouli's Greek Grill Tzatziki Sauce, Tre Stelle Feta Cheese, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbomb1970's weight history
|