Weigh In record (no journal entry) for 06 June 2020
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275.0 lb
Lost so far: 14.9 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1419 kcal
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Fat: 79.99g | Prot: 88.05g | Carb: 112.47g.
Lunch: Kroger Ham Steaks, Swiss Cheese , Scrambled Egg . Dinner: Bonefish Grill Fried Calamari, Houston's Thai Steak Noodle Salad. Snacks/Other: Great Value Crunchy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Costco Aussie Bites. more...
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losing 7.0 lb a week
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