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today i am sick. I am the very heavest i have ever been in my life. How did i come to this? I am sad, that i have let myslef down. I am better than this. I have gained 40 pounds in two years. I have so far to go.
How can i ever get this under control?
I am desperate. I need to change today!!!!!!!
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299.0 lb
Lost so far: 0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1085 kcal
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Fat: 23.51g | Prot: 124.85g | Carb: 100.76g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Bananas. Lunch: Fage Total 0% Greek Yogurt with Cherry Pomegranate, Sargento Light Mozzarella String Cheese, Healthy Choice Cafe Steamers Chicken Pesto Classico. Dinner: Fruit Salad (without Citrus Fruits), Asparagus, Tyson Foods Boneless Skinless Chicken Breasts. more...
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3897 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 13 minutes, Desk Work - 6 hours, Shopping - 44 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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