Weigh In record (no journal entry) for 12 November 2020
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275.0 lb
Lost so far: 14.9 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1442 kcal
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Fat: 65.19g | Prot: 89.16g | Carb: 137.44g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Best Yet Mixed Berries, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Signature Cafe Thai Style Salad with Chicken. Dinner: Bertolli Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Thigh, Kroger Low Fat Cottage Cheese, Jimmy Dean Hearty Sausage Crumbles Original. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). more...
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gaining 33.6 lb a week
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