Weigh In record (no journal entry) for 19 November 2020
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267.0 lb
Lost so far: 22.9 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1283 kcal
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Fat: 53.67g | Prot: 58.57g | Carb: 143.88g.
Breakfast: Chobani Coffee Creamer Caramel, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Great Value Natural Apple Sauce, Lean Cuisine Comfort Chicken Carbonara. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 4.2 lb a week
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