Weigh In record (no journal entry) for 06 September 2022
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247.7 lb
Lost so far: 42.2 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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430 kcal
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Fat: 6.50g | Prot: 27.00g | Carb: 68.00g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt. Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples. Snacks/Other: Nabisco Premium Saltine Cracker Rounds. more...
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losing 20.3 lb a week
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