Weigh In record (no journal entry) for 26 May 2020
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279.5 lb
Lost so far: 10.4 lb.
Still to go: 109.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1111 kcal
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Fat: 46.27g | Prot: 84.93g | Carb: 97.25g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Cream (Half & Half) . Lunch: Publix Chicken Cranberry Walnut Salad, Publix Lite Raspberry Walnut Vinaigrette Dressing. Dinner: Sweet Potato , Asparagus , Chicken Breast. Snacks/Other: Jif Extra Crunchy Peanut Butter, Bananas , Whisps Parmesan Cheese Crisps (Pack). more...
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losing 0.2 lb a week
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