Weigh In record (no journal entry) for 08 October 2017
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257.4 lb
Lost so far: 32.5 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1201 kcal
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Fat: 66.22g | Prot: 74.10g | Carb: 71.18g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: 14" Pepperoni Pizza. Dinner: Trader Joe's Hollandaise Sauce, Kroger Extra Long Asparagus Spears, Cub Foods Brown Rice, Salmon. Snacks/Other: Kroger Hard Salami, Sargento Deli Sliced Gouda Cheese. more...
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losing 2.5 lb a week
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