Weigh In record (no journal entry) for 09 February 2015
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286.2 lb
Lost so far: 0 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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498 kcal
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Fat: 18.93g | Prot: 61.71g | Carb: 21.29g.
Breakfast: Chicken Breast, Cream (Half & Half), Premier Nutrition High Protein Shake - Chocolate. Lunch: Wild Harvest Organic Spring Mix Salad, Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Advocare Spark Energy Drink. more...
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losing 5.6 lb a week
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