Weigh In record (no journal entry) for 19 June 2012
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273.6 lb
Lost so far: 3.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1591 kcal
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Fat: 58.37g | Prot: 83.52g | Carb: 197.36g.
Breakfast: Breakfast Bar - Apple Cinnamon, Blueberries, Milk (Nonfat with Added Vitamin A), Multi Grain Cheerios, French Vanilla Creamer, Coffee. Lunch: Mini Babybel Bonbel Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Culinary Collection Sun-Dried Tomato Basil Chicken Flatbread Melt. Dinner: Brown Rice, Chicken Curry. Snacks/Other: Sandwich Thins Multi-Grain, Jelly (All Flavors), Peanut Butter, Spark Energy Drink, Boiled Egg. more...
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3414 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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