hbomb1970's Journal, 10 July 2012

269.0 lb Lost so far: 8.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 30.20g | Prot: 91.97g | Carb: 169.96g.   Breakfast: Cantaloupe Melons, French Vanilla Creamer, Coffee. Lunch: Grilled Chili-Lime Chicken Salad. Dinner: Green String Beans, Jasmine Brown Rice, Chicken Breast. Snacks/Other: Milk (Nonfat), Honey Nut Cheerios, Egg White. more...

3408 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...