Weigh In record (no journal entry) for 17 August 2020
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274.0 lb
Lost so far: 15.9 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1470 kcal
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Fat: 69.87g | Prot: 87.06g | Carb: 104.74g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee with Cream. Lunch: Signature Cafe Asian Style Salad with Chicken. Dinner: Fresh & Easy Pad Thai with Chicken & Shrimp, Cashew Chicken. Snacks/Other: Sargento Deli Style Sliced Chipotle Cheddar Cheese, Ritz Crackers - Fresh Stack. more...
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losing 1.4 lb a week
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