Date started: 27 Mar 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 150.2 lb
28 Apr 24	146.6 lb	Reasonably Well
17 Apr 24	147.4 lb	Reasonably Well
15 Mar 24	148.0 lb	Reasonably Well
08 Mar 24	148.2 lb	Reasonably Well
01 Mar 24	148.6 lb	Reasonably Well
23 Feb 24	149.2 lb	Reasonably Well
02 Feb 24	149.6 lb	Reasonably Well
29 Jan 24	151.2 lb	Reasonably Well
26 Jan 24	151.6 lb	Reasonably Well
10 Jan 24	153.7 lb	Reasonably Well
10 Feb 23	154.8 lb	Reasonably Well
11 Jan 23	155.8 lb	Reasonably Well
21 Dec 22	157.0 lb	Reasonably Well
14 Dec 22	156.8 lb	Reasonably Well
30 Nov 22	158.2 lb	Reasonably Well
23 Nov 22	158.8 lb	Reasonably Well
14 Nov 22	160.0 lb	Reasonably Well
08 Nov 22	162.2 lb	Reasonably Well
15 Jul 22	158.0 lb	Reasonably Well
16 Feb 22	154.8 lb	Reasonably Well
23 Jul 21	148.0 lb	Reasonably Well
15 Jul 21	147.8 lb	Reasonably Well
10 Jul 21	148.2 lb	Reasonably Well
23 Jun 21	149.0 lb	Reasonably Well
16 Jun 21	149.6 lb	Reasonably Well
09 Jun 21	150.0 lb	Reasonably Well
04 Jun 21	151.0 lb	Reasonably Well
21 May 21	151.8 lb	Reasonably Well
05 May 21	152.0 lb	Reasonably Well
21 Apr 21	153.2 lb	Reasonably Well
14 Apr 21	153.8 lb	Reasonably Well
07 Apr 21	155.2 lb	Reasonably Well
31 Mar 21	155.8 lb	Reasonably Well
24 Mar 21	156.8 lb	Reasonably Well
01 Mar 21	157.6 lb	Reasonably Well
19 Oct 20	154.8 lb	Reasonably Well
04 Sep 20	151.4 lb	Reasonably Well
28 Aug 20	153.2 lb	Reasonably Well
22 Aug 20	153.8 lb	Reasonably Well
13 Aug 20	154.4 lb	Reasonably Well
06 Aug 20	154.8 lb	Reasonably Well
27 Jul 20	156.0 lb	Reasonably Well
01 Jul 20	153.4 lb	Reasonably Well
18 Jun 20	154.0 lb	Reasonably Well
10 Jun 20	156.6 lb	Reasonably Well
25 May 20	157.2 lb	Reasonably Well
18 May 20	158.0 lb	Reasonably Well
11 May 20	159.2 lb	Reasonably Well
29 Aug 19	143.2 lb	Reasonably Well
21 Aug 19	143.6 lb	Reasonably Well
31 Jul 19	144.6 lb	Reasonably Well
26 Jul 19	145.8 lb	Reasonably Well
10 Jul 19	146.8 lb	Reasonably Well
26 Jun 19	148.0 lb	Reasonably Well
19 Jun 19	149.0 lb	Reasonably Well
12 Jun 19	149.2 lb	Reasonably Well
05 Jun 19	149.2 lb	Reasonably Well
04 Jun 19	149.6 lb	Reasonably Well
15 May 19	148.8 lb	Reasonably Well
08 May 19	149.2 lb	Reasonably Well
01 May 19	150.8 lb	Reasonably Well
23 Apr 19	151.2 lb	Reasonably Well
15 Apr 19	152.2 lb	Reasonably Well
12 Apr 19	154.2 lb	Reasonably Well
14 Feb 19	152.6 lb	Reasonably Well
05 Feb 19	154.0 lb	Reasonably Well
21 Jan 19	153.6 lb	Reasonably Well
10 Dec 18	150.0 lb	Reasonably Well
27 Nov 18	151.0 lb	Reasonably Well
28 Sep 18	151.0 lb	Reasonably Well
17 Sep 18	151.6 lb	Reasonably Well
20 Aug 18	152.2 lb	Reasonably Well
20 Jun 18	147.8 lb	Reasonably Well
07 Jun 18	149.0 lb	Reasonably Well
21 May 18	147.8 lb	Reasonably Well
24 Mar 18	144.8 lb	Reasonably Well
08 Mar 18	144.8 lb	Reasonably Well
07 Mar 18	145.2 lb	Reasonably Well
24 Feb 18	145.8 lb	Reasonably Well
12 Feb 18	146.4 lb	Reasonably Well
05 Feb 18	147.2 lb	Reasonably Well
03 Feb 18	147.4 lb	Reasonably Well
29 Jan 18	150.2 lb	Reasonably Well
29 Nov 17	145.8 lb	Reasonably Well
26 Nov 17	150.2 lb	Reasonably Well
20 Nov 17	150.8 lb	Reasonably Well
31 Aug 17	145.8 lb	Reasonably Well
29 Aug 17	147.0 lb	Reasonably Well
24 Jul 17	147.4 lb	Reasonably Well
24 Jun 17	146.0 lb	Reasonably Well
22 Jun 17	146.6 lb	Reasonably Well
21 Jun 17	145.4 lb	Reasonably Well
16 Jun 17	146.6 lb	Reasonably Well
15 Jun 17	146.8 lb	Reasonably Well
12 Jun 17	148.8 lb	Reasonably Well
07 Apr 17	145.7 lb	Reasonably Well
06 Apr 17	146.2 lb	Reasonably Well
05 Apr 17	146.5 lb	Reasonably Well
23 Mar 17	147.7 lb	Reasonably Well
30 Jan 17	146.6 lb	Reasonably Well
23 Jan 17	146.9 lb	Reasonably Well
03 Jan 17	145.3 lb	Reasonably Well
21 Aug 16	142.2 lb	Reasonably Well
16 Aug 16	143.0 lb	Reasonably Well
07 Aug 16	143.4 lb	Reasonably Well
31 Jul 16	144.0 lb	Reasonably Well
16 Jul 16	145.0 lb	Reasonably Well
11 Jul 16	145.1 lb	Reasonably Well
03 Jul 16	146.0 lb	Reasonably Well
29 Jun 16	146.7 lb	Reasonably Well
19 Jun 16	147.6 lb	Reasonably Well
12 Jun 16	148.2 lb	Reasonably Well
10 Jun 16	149.5 lb	Reasonably Well
08 Jun 16	149.9 lb	Reasonably Well
06 Jun 16	150.4 lb	Reasonably Well
04 Jun 16	150.8 lb	Reasonably Well
02 Jun 16	151.3 lb	Reasonably Well
28 May 16	151.8 lb	Reasonably Well
27 May 16	152.7 lb	Reasonably Well
25 May 16	153.6 lb	Reasonably Well
11 Jan 16	150.0 lb	Reasonably Well
03 Apr 15	147.5 lb	Reasonably Well
21 Mar 15	147.6 lb	Reasonably Well
20 Mar 15	148.4 lb	Reasonably Well
14 Mar 15	149.0 lb	Reasonably Well
13 Mar 15	149.7 lb	Reasonably Well
10 Mar 15	151.2 lb	Reasonably Well
25 Jan 15	148.8 lb	Reasonably Well
17 Jan 15	148.9 lb	Reasonably Well
16 Jan 15	149.7 lb	Poorly
05 Jan 15	149.8 lb	Poorly
11 Nov 14	144.4 lb	Poorly
10 Nov 14	144.9 lb	Poorly
03 Nov 14	145.3 lb	Poorly
24 Jun 14	140.0 lb	Reasonably Well
10 Jun 14	140.8 lb	Reasonably Well
02 Jun 14	141.7 lb	Reasonably Well
30 May 14	142.2 lb	Reasonably Well
12 May 14	142.3 lb	Reasonably Well
11 May 14	143.0 lb	Reasonably Well
28 Apr 14	144.3 lb	Reasonably Well
14 Apr 14	144.8 lb	Reasonably Well
02 Apr 14	145.3 lb	Reasonably Well
27 Mar 14	146.8 lb	Reasonably Well
18 Nov 13	147.1 lb	Poorly
30 Oct 13	144.9 lb	Reasonably Well
21 Oct 13	145.1 lb	Reasonably Well
19 Oct 13	145.7 lb	Reasonably Well
16 Oct 13	146.3 lb	Not Applicable
14 Oct 12	140.4 lb	Reasonably Well
28 Sep 12	141.8 lb	Reasonably Well
24 Sep 12	143.4 lb	Reasonably Well
17 Sep 12	144.6 lb	Poorly
15 Jun 12	140.7 lb	Reasonably Well
11 Jun 12	141.5 lb	Poorly
14 May 12	142.5 lb	Poorly
11 May 12	143.0 lb	Poorly
24 Sep 11	139.1 lb	Reasonably Well
08 Sep 11	139.4 lb	Reasonably Well
05 Sep 11	139.4 lb	Reasonably Well
05 Aug 11	140.4 lb	Reasonably Well
19 Jul 11	140.5 lb	Reasonably Well
17 Jul 11	140.8 lb	Reasonably Well
21 Jun 11	141.1 lb	Reasonably Well
04 Jun 11	141.7 lb	Reasonably Well
24 May 11	141.9 lb	Poorly
16 May 11	142.5 lb	Reasonably Well
14 May 11	143.9 lb	Reasonably Well
10 May 11	144.1 lb	Poorly
04 May 11	145.0 lb	Poorly
29 Apr 11	145.0 lb	Reasonably Well
20 Apr 11	145.7 lb	Reasonably Well
18 Apr 11	147.0 lb	Reasonably Well
12 Apr 11	148.0 lb	Poorly
07 Apr 11	148.5 lb	Reasonably Well
29 Mar 11	149.2 lb	Reasonably Well
27 Mar 11	150.2 lb	Reasonably Well

Date started: 08 Sep 08

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 155.0 lb
Phase 3:
21 Mar 11	150.3 lb	Reasonably Well
14 Mar 11	154.0 lb	Reasonably Well
14 Feb 11	153.2 lb	Reasonably Well
30 Jan 11	152.8 lb	Reasonably Well
17 Jan 11	152.9 lb	Reasonably Well
07 Jan 11	155.0 lb	Reasonably Well
28 Dec 10	153.0 lb	Poorly
21 Aug 10	149.1 lb	Poorly
17 Aug 10	150.0 lb	Poorly
26 May 10	148.5 lb	Reasonably Well
29 Mar 10	147.6 lb	Reasonably Well
22 Feb 10	147.8 lb	Poorly
26 Jan 10	147.1 lb	Poorly
25 Jan 10	148.2 lb	Poorly
05 Jan 10	147.0 lb	Poorly
18 Nov 09	144.9 lb	Reasonably Well
17 Nov 09	145.3 lb	Poorly
13 Nov 09	145.8 lb	Poorly
10 Nov 09	146.0 lb	Poorly
05 Nov 09	146.1 lb	Reasonably Well
04 Nov 09	147.2 lb	Poorly
21 Oct 09	146.9 lb	100%
02 Oct 09	144.0 lb	Reasonably Well
30 Sep 09	145.1 lb	Reasonably Well
16 Sep 09	145.3 lb	Poorly
24 Aug 09	145.7 lb	Poorly
22 Jul 09	144.1 lb	Poorly
14 Jul 09	144.1 lb	Poorly
30 Jun 09	143.6 lb	100%
16 Jun 09	143.1 lb	Poorly
05 Jun 09	143.9 lb	100%
03 Jun 09	145.2 lb	Poorly
19 May 09	139.9 lb	Poorly
18 May 09	140.0 lb	Poorly
15 May 09	142.5 lb	Poorly
24 Apr 09	141.8 lb	Poorly
13 Apr 09	141.9 lb	Reasonably Well
12 Apr 09	142.4 lb	Reasonably Well
04 Apr 09	142.9 lb	Reasonably Well
28 Mar 09	142.9 lb	Reasonably Well
24 Mar 09	143.8 lb	Reasonably Well
20 Mar 09	144.2 lb	Reasonably Well
18 Mar 09	144.4 lb	Reasonably Well
15 Mar 09	144.7 lb	Reasonably Well
01 Mar 09	144.6 lb	Poorly
14 Feb 09	143.4 lb	Poorly
26 Jan 09	142.9 lb	Poorly
15 Jan 09	142.7 lb	Poorly
02 Jan 09	142.4 lb	Poorly
29 Dec 08	141.8 lb	Poorly
24 Dec 08	142.3 lb	Poorly
20 Dec 08	142.3 lb	Poorly
15 Dec 08	142.4 lb	Poorly
30 Nov 08	141.2 lb	Reasonably Well
16 Nov 08	143.0 lb	Reasonably Well
02 Nov 08	143.5 lb	Reasonably Well
26 Oct 08	144.8 lb	Reasonably Well
19 Oct 08	145.3 lb	Reasonably Well
Phase 2:
12 Oct 08	146.0 lb	Reasonably Well
04 Oct 08	146.7 lb	Reasonably Well
26 Sep 08	148.0 lb	Reasonably Well
Phase 1:
21 Sep 08	148.0 lb	Reasonably Well
08 Sep 08	155.0 lb	Reasonably Well