Weigh In record (no journal entry) for 05 June 2009
|
143.9 lb
Lost so far: 11.1 lb.
Still to go: 8.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 June 2009:
|
1481 kcal
|
Fat: 75.38g | Prot: 54.79g | Carb: 161.42g.
Breakfast: Center Cut Bacon, 1% milk, organic brown egg, chocolate drink mix. Lunch: banana, chocolate ice cream, sandwich bread, mustard, bologna. Dinner: Creamy Peanut Butter, cinnamon and pecan cereal. Snacks/Other: dark chocolate baking morsels, milk chocolate bar hershey. more...
|
|
2385 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimasabe69's weight history
|