Weigh In record (no journal entry) for 25 May 2020
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157.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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2048 kcal
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Fat: 99.00g | Prot: 90.75g | Carb: 199.00g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Lunch: Sunbeam Texas Giant, Peter Pan Creamy Peanut Butter. Dinner: Publix Red Seedless Grapes, Kroger Wild Caught Pacific Cod, Trader Joe's Grilled Asparagus Spears, Kirkland Signature Mild Cheddar Cheese, Pictsweet Deluxe Baby Broccoli Florets, Nature's Kitchen Mild Fresh Salsa, Sunset Grape Tomatoes. Snacks/Other: Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, M&M's Almond M&M's, Member's Mark Triple Berry Nut Trail Mix, Yoplait Oui French Style Yogurt - Strawberry. more...
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losing 0.8 lb a week
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