Weigh In record (no journal entry) for 05 April 2017
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146.5 lb
Lost so far: 3.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1723 kcal
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Fat: 95.50g | Prot: 77.31g | Carb: 156.55g.
Breakfast: Atkins Dark Chocolate Royale Shake, Hard-Boiled Egg, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Lunch: Parmesan Cheese (Grated), Goya Black Beans, Green Peppers, Green Peppers, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Chocolove Cherries & Almonds in 55% Dark Chocolate, Kidney Beans (Canned), John Morrell Diced Ham, Sweet Red Peppers, Good Sense Raw Sunflower Seeds, Miss Vickie's Simply Sea Salt Potato Chips, Baby Spinach, Publix Red Seedless Grapes. Dinner: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Ghirardelli Dark Chocolate Chips, Strawberries, Roasted Broiled or Baked Chicken Breast, Birds Eye Steamfresh Broccoli, Tostitos Medium Salsa, Fresh & Easy Pico De Gallo. Snacks/Other: Chocolove Cherries & Almonds in 55% Dark Chocolate, Power Crunch Protein Energy Bar - Triple Chocolate. more...
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losing 0.6 lb a week
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