Weigh In record (no journal entry) for 14 December 2022
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156.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1821 kcal
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Fat: 96.99g | Prot: 74.55g | Carb: 174.32g.
Breakfast: Slim-Fast Advanced Energy Rich Chocolate, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Hard-Boiled Egg. Lunch: Chocolove Cherries & Almonds in Dark Chocolate, Turkey Light and Dark Meat (Seasoned, Diced) , Miss Vickie's Jalapeño Potato Chips, Good Sense Raw Sunflower Seeds, Goya Black Beans, Giant Eagle Cherry Tomatoes, Green Giant Whole Kernel Sweet Corn, Great Value Romaine Lettuce, Cucumber, Kidney Beans (Canned). Dinner: Yoplait Oui French Style Yogurt - Strawberry, Market Pantry Blackberry Jam, Wonder Classic White Sandwich Bread, Peter Pan Creamy Peanut Butter. Snacks/Other: Lindt Extra Dark Chocolate Truffles, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 0.7 lb a week
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