Weigh In record (no journal entry) for 23 November 2022
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158.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1719 kcal
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Fat: 85.12g | Prot: 114.65g | Carb: 137.57g.
Breakfast: Slim-Fast Advanced Energy Rich Chocolate, Bananas, Hard-Boiled Egg, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. Lunch: Chop't Red & Green Peppers, Spinach , Wendy's Tomato (1 Slice), Provolone Cheese , Deli Turkey or Chicken Breast Meat, Manny's Tortilla Wraps, Reese's Peanut Butter Cups (Large), Kroger Fully Cooked Bacon. Dinner: Yoplait Oui French Style Yogurt - Strawberry, Mt. Olive Kosher Dill Pickles, Hunt's Manwich Original Sloppy Joe Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Dove Dark Chocolate Truffles. more...
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losing 0.9 lb a week
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