Weigh In record (no journal entry) for 14 May 2012
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142.5 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 May 2012:
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1900 kcal
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Fat: 68.03g | Prot: 73.60g | Carb: 257.61g.
Breakfast: 1% milk, special k vanilla and almond. Lunch: smoked turkey lunch meat, white sandwich bread, chocolate pudding, whipped cream, brownie. Dinner: chips and salsa, pollo asado. Snacks/Other: Hershey nuggets, All Dark Fine Chocolates, kiwi, cantaloupe, sweet & salty nut Peanut. more...
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losing 1.2 lb a week
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