kimasabe69's Journal, 21 September 2008

148.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 44.97g | Prot: 71.23g | Carb: 108.27g.   Breakfast: chocolate drink mix, bacon, egg, milk 1%. Dinner: dill pickle, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: fudgsicle. more...

2058 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...