kimasabe69's Journal, 15 January 2009

142.7 lb Lost so far: 12.3 lb.    Still to go: 7.7 lb.    Diet followed poorly.

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3059 kcal

Fat: 145.76g | Prot: 82.21g | Carb: 369.49g.   Breakfast: 1% milk, chocolate drink mix, special k vanilla and almond. Lunch: Creamy Peanut Butter. Dinner: caramel fudge brownie sundae, 6 oz sirloin, steamed broccoli, bloomin onion. Snacks/Other: chocolate covered cherries. more...

2365 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...