Weigh In record (no journal entry) for 23 June 2021
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149.0 lb
Lost so far: 1.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1473 kcal
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Fat: 75.81g | Prot: 79.59g | Carb: 134.16g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hard-Boiled Egg, Thrive Premium Lifestyle Mix, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Lunch: barkTHINS Dark Chocolate Almond with Sea Salt, Snow or Sugar Snap Peas , Boar's Head Black Forest Deli Ham, Baby Spinach, Giant Eagle Cherry Tomatoes. Dinner: Texas Roadhouse Dinner Rolls, Texas Roadhouse Mashed Potatoes, Texas Roadhouse Salmon. Snacks/Other: Yoplait Oui French Style Yogurt - Strawberry, Bananas. more...
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losing 0.6 lb a week
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