kimasabe69's Journal, 13 April 2009

141.9 lb Lost so far: 13.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 78.99g | Prot: 94.41g | Carb: 180.34g.   Breakfast: Center Cut Bacon, 1% milk, chocolate drink mix, egg. Lunch: pumpernickel bread, steamed broccoli, Sirloin steak. Dinner: milk 1% food lion, Raisin Bran Cereal. Snacks/Other: dark chocolate baking morsels, nutrition almonds, Vanilla fudge twirl ice cream, breyers butter pecan. more...

2717 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Shopping - 3 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...