Weigh In record (no journal entry) for 14 May 2011
|
143.9 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2011:
|
1754 kcal
|
Fat: 76.60g | Prot: 58.32g | Carb: 215.94g.
Breakfast: 1% milk, special k vanilla and almond. Lunch: popcorn. Dinner: parkay, red potatoes, salmon, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Chocolate Cheesecake. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimasabe69's weight history
|