Weigh In record (no journal entry) for 16 October 2013
|
146.3 lb
Lost so far: 3.9 lb.
Still to go: 1.3 lb.
Diet followed N/A.
|
Diet Calendar Entry for 16 October 2013:
|
1796 kcal
|
Fat: 61.87g | Prot: 83.14g | Carb: 236.16g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Skinless Chicken Breast, Good Sense Raw Sunflower Seeds, Seasoned Croutons, Spinach, Cucumber (with Peel), Boiled Egg. Dinner: Bonefish Grill Bread, Chili's Steamed Broccoli, Carrabba's Italian Grill Garlic Mashed Potatoes, Bonefish Grill Longfin Imperial Tilapia. Snacks/Other: Bananas, Hershey's Milk Chocolate Nuggets with Almonds, Dove Smooth Milk Chocolate, Activia Strawberry Yogurt, Kashi Chewy Granola Bars - Dark Mocha Almond. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimasabe69's weight history
|