Weigh In record (no journal entry) for 18 June 2020
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1402 kcal
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Fat: 77.97g | Prot: 74.22g | Carb: 112.03g.
Breakfast: Second Nature Wholesome Medley (Package), Hard-Boiled Egg, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Yoplait Oui French Style Yogurt - Strawberry, Castleberry's Brunswick Stew. Dinner: Atkins Dark Chocolate Royale Shake, Cantaloupe (Muskmelon), Hard-Boiled Egg. Snacks/Other: Second Nature Wholesome Medley (Package). more...
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losing 2.3 lb a week
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