Weigh In record (no journal entry) for 22 August 2020
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153.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1840 kcal
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Fat: 101.50g | Prot: 59.00g | Carb: 183.00g.
Breakfast: Yoplait Oui French Style Yogurt - Blueberry, Slim-Fast High Protein Creamy Chocolate Shake, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Lunch: Yoplait Oui French Style Yogurt - Strawberry, Peter Pan Creamy Peanut Butter, Sunbeam Texas Giant. Snacks/Other: Yoplait Oui French Style Yogurt - Strawberry, Dove Dark Chocolate & Almonds. more...
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losing 0.5 lb a week
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