Weigh In record (no journal entry) for 06 August 2020
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154.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1666 kcal
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Fat: 95.99g | Prot: 85.22g | Carb: 123.84g.
Breakfast: Second Nature Wholesome Medley (Package), Slim-Fast High Protein Creamy Chocolate Shake, Hard-Boiled Egg. Lunch: Yoplait Oui French Style Yogurt - Strawberry, Sunbeam Texas Giant, Peter Pan Creamy Peanut Butter. Dinner: Steak-umm Sliced Steaks, Kraft Finely Shredded Mild Cheddar Cheese, Sunset Grape Tomatoes, Watermelon, Nature's Kitchen Mild Fresh Salsa, Baby Spinach. Snacks/Other: Atkins Dark Chocolate Royale Shake, True North Almond Pecan Cashew Clusters. more...
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losing 0.8 lb a week
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